{"id":3623,"date":"2020-09-01T11:10:49","date_gmt":"2020-09-01T14:10:49","guid":{"rendered":"http:\/\/docenciavirtual.ufro.cl\/?page_id=3623"},"modified":"2020-09-16T16:53:22","modified_gmt":"2020-09-16T19:53:22","slug":"autocuidado","status":"publish","type":"page","link":"https:\/\/docenciavirtual.ufro.cl\/index.php\/autocuidado\/","title":{"rendered":"Autocuidado"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3623\" class=\"elementor elementor-3623\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5361b37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5361b37\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-123c579\" data-id=\"123c579\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de95111 elementor-widget elementor-widget-text-editor\" data-id=\"de95111\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ser conscientes de la pandemia mundial y nacional nos genera un contexto ansi\u00f3geno que nos cuesta regular, esto sumado a las responsabilidades acad\u00e9micas y del hogar, nos pueden pasar la cuenta sobre nuestro Bienestar Psicol\u00f3gico, por esto te invitamos a revisar y manejar algunas herramientas para potenciar tu autocuidado y as\u00ed cuidar tu salud mental y la de todos como comunidad Universitaria.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b2cbdf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b2cbdf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e280dd4\" data-id=\"e280dd4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b5b7dd0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5b7dd0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79f9263\" data-id=\"79f9263\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-549f99f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"549f99f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c31d18\" data-id=\"0c31d18\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-725bacc elementor-widget elementor-widget-button\" data-id=\"725bacc\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/docenciavirtual.ufro.cl\/index.php\/autocuidado\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Atr\u00e1s<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31e41c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31e41c9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ba9422\" data-id=\"9ba9422\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7103c1d elementor-widget elementor-widget-spacer\" data-id=\"7103c1d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ser conscientes de la pandemia mundial y nacional nos genera un contexto ansi\u00f3geno que nos cuesta regular, esto sumado a las responsabilidades acad\u00e9micas y del hogar, nos pueden pasar la cuenta sobre nuestro Bienestar Psicol\u00f3gico, por esto te invitamos a revisar y manejar algunas herramientas para potenciar tu autocuidado y as\u00ed cuidar tu salud mental&hellip;<\/p>\n","protected":false},"author":112,"featured_media":3651,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"pwapp_after_post_content":"","pwapp_before_post_content":"","androapp_header":"","pwapp_author":{"ID":112,"name":"arielaravenaq","slug":"arielaravenaq"},"pwapp_terms":[],"pwapp_feed_image_dimension_type":"preview","featuredimage":"https:\/\/docenciavirtual.ufro.cl\/wp-content\/uploads\/2020\/09\/iStock-958697476-scaled.jpg","pwapp_post_image":"https:\/\/docenciavirtual.ufro.cl\/wp-content\/uploads\/2020\/09\/iStock-958697476-scaled.jpg","share_image":"https:\/\/docenciavirtual.ufro.cl\/wp-content\/uploads\/2020\/09\/iStock-958697476-scaled.jpg","featured_image_showhide":"show","featured_image":{"ID":3651,"excerpt":"Young unrecognisable female college student in class, taking notes and using highlighter. Focused student in classroom. Authentic Education concept.","title":"Young unrecognisable female college student in class, taking notes and using highlighter. Focused student in classroom. Authentic Education concept.","source":"https:\/\/docenciavirtual.ufro.cl\/wp-content\/uploads\/2020\/09\/iStock-958697476-1024x683.jpg"},"pwapp_excerpt":"<p>Ser conscientes de la pandemia mundial y nacional nos genera un contexto ansi\u00f3geno que nos cuesta regular, esto sumado a las responsabilidades acad\u00e9micas y del hogar, nos pueden pasar la cuenta sobre nuestro Bienestar Psicol\u00f3gico, por esto te invitamos a revisar y manejar algunas herramientas para potenciar tu autocuidado y as\u00ed cuidar tu salud mental&hellip;<\/p>\n","pwapp_title":"Autocuidado","androapp_image_list":[],"pwapp_post_content":"<style type=\"text\/css\">androapp img{\r\n    max-width: 100%;\r\n    height: auto;\r\n}\r\niframe{\r\n    max-width: 100%;    \r\n}\r\nfigure {\r\n    max-width: 100%;\r\n    height: auto;\r\n}\r\nimg{\r\n    max-width: 100% !important;\r\n    height: auto;\r\n}\r\ndiv {\r\n    max-width: 100% !important;\r\n}\r\nspan {\r\n    max-width:100%;\r\n    overflow: 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data-id=\"de95111\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ser conscientes de la pandemia mundial y nacional nos genera un contexto ansi\u00f3geno que nos cuesta regular, esto sumado a las responsabilidades acad\u00e9micas y del hogar, nos pueden pasar la cuenta sobre nuestro Bienestar Psicol\u00f3gico, por esto te invitamos a revisar y manejar algunas herramientas para potenciar tu autocuidado y as\u00ed cuidar tu salud mental y la de todos como comunidad Universitaria.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b2cbdf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b2cbdf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e280dd4\" data-id=\"e280dd4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b5b7dd0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5b7dd0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79f9263\" data-id=\"79f9263\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-549f99f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"549f99f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c31d18\" data-id=\"0c31d18\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-725bacc elementor-widget elementor-widget-button\" data-id=\"725bacc\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/docenciavirtual.ufro.cl\/index.php\/autocuidado\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Atr\u00e1s<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31e41c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31e41c9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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